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Daily Calorie Calculator
Calculate your daily calorie needs based on your goals
Gender
Male
Female
Age (years)
Height
cm
in
Weight
kg
lb
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise & physical job)
Goal
Lose weight (1 lb/week)
Lose weight (0.5 lb/week)
Maintain weight
Gain weight (0.5 lb/week)
Gain weight (1 lb/week)
Calculate Calories
→
Your Daily Calorie Needs
0
calories/day
BMR
Basal Metabolic Rate
0
calories/day
TDEE
Total Daily Energy Expenditure
0
calories/day
Goal
Adjusted for your target
0
calories/day
Macronutrient Distribution
Protein
30%
0g
0 calories
Carbs
40%
0g
0 calories
Fat
30%
0g
0 calories
