Daily Calorie Calculator Calculate your daily calorie needs based on your goals Gender Male Female Age (years) Height cm in Weight kg lb Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job) Goal Lose weight (1 lb/week) Lose weight (0.5 lb/week) Maintain weight Gain weight (0.5 lb/week) Gain weight (1 lb/week) Calculate Calories → Your Daily Calorie Needs 0 calories/day BMR Basal Metabolic Rate 0 calories/day TDEE Total Daily Energy Expenditure 0 calories/day Goal Adjusted for your target 0 calories/day Macronutrient Distribution Protein 30% 0g 0 calories Carbs 40% 0g 0 calories Fat 30% 0g 0 calories